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Foggy Mountains

Red Bird Counseling

Are you struggling with issues related to depression, anxiety, trauma, disordered eating, sports/performance, or major life changes?  I’m a licensed therapist trained in EMDR who serves clients virtually in Texas and Colorado. I’m here to support you on your journey toward healing and self-discovery.


On Your Marks

Sport/Performance-Based Therapy

Performance Psychology aids athletes and performers struggling with burnout, staleness, anxiety, depression, or communication skills. Together we can work through creative ways to find balance and work through struggles.

Individual Therapy

Adults, older adults, and performers are welcome! I offer couples and family session opportunity to aid in the treatment journey.

Nature Photographer
Wandering Traveler

Integrative and Collaborative Approach

Finding the Why within you that you may be searching for through open and client focused therapy.

Trauma-Informed Care and EMDR Trained

Reprocessing past trauma and focusing on growth and healing.

Sitting on Balcony

What To Expect At Your Visit

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Two Dried Leaves
Ray of Light

“Out of your vulnerabilities will come your strength”

Sigmund Freud

Contact Me

I am currently 100% virtual and will be conducting sessions via telehealth.

Texas and Colorado


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